THE NATURAL WAY TO HEAL
65 Ways to Create Superior Health
512 large-size pages
A comprehensive Self-Care Guide to Improving Your Health
This is an updated and enlarged version of the popular Heal Yourself
The Natural Way to Heal gives you a definitive program to optimize your health and well-being distilled from nutritionist and natural therapist Walter Last's three decades of clinical experience in the field of natural medicine and self-care healing.
Drawing on the best and most effective therapies, substances, nutrients, and techniques from the wide world of natural medicine, he shows how to
* correct your diet
* eliminate food allergies
* purge toxins from your system
* deal with your subtle energies
* heal and rebalance your body
* and much more.
Plus, if you have a specific health condition, such as headaches, high blood pressure, infections, or cancer, multiple sclerosis, or Parkinson's a special section gives you helpful healing strategies for more than three dozen problems.
Nothing is left out - physical problems, emotional well-being, sexuality, and spirituality are all covered thoroughly in a series of 65 practical, health-restoring steps. Do one or do them all - your health is bound to flourish.
If you've ever wondered what natural medicine can do for you, this is the book that provides the answers. Also see www.health-science-spirit.com |